Teenagers and screens 09/05/2022

How long should teenagers sleep?

There seems to be no middle ground with teens. They have the ability to stay up all night chatting with their friends or playing video games, but then trying to wake them in the morning is like trying to wake the dead. Furthermore, they can be grumpy or sullen during the day that seems to indicate that they are not getting adequate sleep yet when night-time falls they get their second wind. So it begs the question, how much sleep does a teenager need and how can you help to... Read More


Top ten signs that Spring has sprung.

The weather is getting warmer, the sun is coming out and the days are getting longer. The gardens are buzzing with bees and awash with vibrant colours, it can only mean one thing. Spring has sprung! Here are 10 things to look forward to in springtime. Beautiful daffodils The daffodils are in full swing and brightening up gardens and park lands across the country. Did you know that daffodils were brought to Britain by the Romans and are the national flower of Wales? Daffodils are said to symbolise friendship but... Read More