How long should teenagers sleep?
There seems to be no middle ground with teens. They have the ability to stay up all night chatting with their friends or playing video games, but then trying to wake them in the morning is like trying to wake the dead. Furthermore, they can be grumpy or sullen during the day that seems to indicate that they are not getting adequate sleep yet when night-time falls they get their second wind. So it begs the question, how much sleep does a teenager need and how can you help to... Read More